Natural Remedies for Migraine Relief
By Cathy Wong, About.com
Updated: February 23, 2007
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
What are Migraines?
According to the National Headache Foundation, more than 29.5 million Americans have migraines. Symptoms of migraine may include:
* Moderate to severe pain on one or both sides of the head
* Pulsating or throbbing pain
* Pain worse with physical activity
* Nausea with or without vomiting
* Sensitivity to light or sound
Approximately 20 percent of people with migraines experience what's called an aura prior to the migraine. Symptoms of an aura include flashes of light, zig zags, or blind spots in your vision or tingling in one arm or leg.
Natural Remedies for Migraine
1) Feverfew
The herb feverfew (Tanacetum parthenium) has been used for centuries as a folk remedy for headache, migraine, arthritis, pain, and fever in Europe. It became especially popular in England in the 1980s as an alternative to conventional drugs for migraines.
Several studies have evaluated the effectiveness of feverfew for the prevention and treatment of migraines. For example, one study examined the use of a feverfew extract or a placebo in 170 people with migraines. There was a significant decrease in migraine frequency with feverfew, which decreased by 1.9 migraines per month, compared to the placebo, which decreased by 1.3 migraines per month.
Not all studies have shown that feverfew is effective, however. A critical review of five studies on feverfew and migraines, involving a total of 343 people, concluded that results were mixed and did not convincingly establish that feverfew was effective for preventing migraine.
Side effects of feverfew may include abdominal pain, gas, diarrhea, nausea, vomiting, and nervousness. People with allergies to chamomile, ragweed, or yarrow should not take feverfew. Feverfew may increase bleeding time, so it should not be taken by people with bleeding disorders or two to three weeks before or after surgery. The safety of feverfew in pregnant or nursing women or children has not been established.
Feverfew may interact with "blood-thinning" medications, such as aspirin and warfarin (Coumadin) and non-steroidal anti-inflammatory drugs (NSAIDs). People taking these medications should consult a healthcare practitioner before taking feverfew.
2) 5-HTP
5-HTP (5-Hydroxytryptophan) is a compound produced in the body from the amino acid tryptophan. It is used in the body to make the neurotransmitter serotonin and the hormone melatonin.
5-HTP is also available in supplement form. It is made from the seeds of an African plant, called Griffonia simplicifolia. Since supplements that affect levels of serotonin are used for migraines, 5-HTP has been explored as an alternative.
Some research indicates that 5-HTP may prevent migraines and reduce the frequency and severity of migraines, however large randomized controlled trials are needed. In one study, 124 people were given 5-HTP (600 mg/day) or the drug methysergide. After six months, 5-HTP was found to be as effective as methysergide in reducing the severity and duration of migraines.
Another study looked at 5-HTP or the drug propranolol for 4 months. Both treatments resulted in a statistically significant reduction in the frequency of migraines. However, the propranolol group fared better, with a reduction in the duration of episodes and the number of analgesics used for the treatment of episodes. For more information on 5-HTP, read the 5-HTP Fact Sheet.
3) Magnesium
Magnesium is a mineral found naturally in foods such as green leafy vegetables, nuts, seeds, and whole grains and in nutritional supplements.
Magnesium is needed for more than 300 biochemical reactions. It helps regulate blood sugar levels and is needed for normal muscle and nerve function, heart rhythm, immune function, blood pressure, and for bone health.
Several studies have evaluated the effectiveness of magnesium for migraine and have had promising results. In one study, oral magnesium (600 mg per day) or a placebo were given to 81 people with migraines. After nine weeks, the frequency of migraines was reduced by 41.6 percent in the group taking magnesium, compared to 15.8 percent in the group taking the placebo. The only reported side effects were diarrhea in 18.6 percent of people and digestive irritation in 4.7 percent.
Other studies have found that magnesium reduces the severity and frequency of migraine. Not all studies have confirmed it, however, so more studies are needed.
High doses of magnesium may cause diarrhea, nausea, loss of appetite, muscle weakness, difficulty breathing, low blood pressure, irregular heart rate, and confusion. It can interact with certain medications, such as those for osteoporosis, high blood pressure (calcium channel blockers), as well as some antibiotics, muscle relaxants, and diuretics.
4) Butterbur
The herb butterbur (Petasites hybridus) is a shrub-like plant that grows in northern Asia, Europe, and parts of North America. Extracts made from the herb have been used to treat migraines, stomach cramps, coughs, allergies, and asthma.
Several studies suggest that butterbur helps to prevent migraines. The largest study involved 245 people with migraine took either butterbur extract (50 or 75 milligrams twice a day) or a placebo. After four months of treatment, butterbur, 75 milligrams twice a day but not 50 milligrams twice a day, was more effective than placebo for migraines.Side effects were mild and included mild digestive complaints, predominantly burping.
Side effects of butterbur may include indigestion, headache, fatigue, nausea, vomiting, diarrha, or constipation. Pregnant or nursing women, children, or people with kidney or liver disease should not take butterbur.
Butterbur is in the ragweed plant family, so people who are allergic to ragweed, marigold, daisy, or chrysanthemum should not use butterbur.
The raw herb as well as teas, extracts, and capsules made from the raw herb should not be used because they contain substances called pyrrolizidine alkaloids that can be toxic to the liver and kidneys and may cause cancer.
It is possible to remove the pyrrolizidine alkaloids from butterbur products. For example, in Germany, there is a safety limit to the level of pyrrolizidine alkaloids allowed in butterbur products. The daily recommended dose cannot exceed one microgram per day.
Other Natural Remedies
* Acupuncture
* Biofeedback
* Chiropractic
* Co Q10
* Fish Oil
* Magnets
* Massage Therapy
* Vitamin B2 (Riboflavin)
Sources
_______________________
Diener HC, Pfaffenrath V, Schnitker J, Friede M, Henneicke-von Zepelin HH. Efficacy and safety of 6.25 mg t.i.d. feverfew CO2-extract (MIG-99) in migraine prevention--a randomized, double-blind, multicentre, placebo-controlled study. Cephalalgia. 25.11 (2005): 1031-1041.
Lipton RB, Gobel H, Einhaupl KM, Wilks K, Mauskop A. Petasites hybridus root (butterbur) is an effective preventive treatment for migraine. Neurology. 63.12 (2004): 2240-2244.
Peikert A, Wilimzig C, Kohne-Volland R. Prophylaxis of migraine with oral magnesium: results from a prospective, multi-center, placebo-controlled and double-blind randomized study. Cephalalgia. 16.4 (1996): 257-263.
Pfaffenrath V, Diener HC, Fischer M, Friede M, Henneicke-von Zepelin HH; Investigators. The efficacy and safety of Tanacetum parthenium (feverfew) in migraine prophylaxis--a double-blind, multicentre, randomized placebo-controlled dose-response study. Cephalalgia. 22.7 (2002): 523-532.
Pfaffenrath V, Wessely P, Meyer C, Isler HR, Evers S, Grotemeyer KH, Taneri Z, Soyka D, Gobel H, Fischer M. Magnesium in the prophylaxis of migraine--a double-blind placebo-controlled study. Cephalalgia. 16.6 (1996): 436-440.
Pittler MH, Ernst E. Feverfew for preventing migraine. Cochrane Database Syst Rev. 2004;(1):CD002286.
Wang F, Van Den Eeden SK, Ackerson LM, Salk SE, Reince RH, Elin RJ. Oral magnesium oxide prophylaxis of frequent migrainous headache in children: a randomized, double-blind,
placebo-controlled trial. Headache. 43.6 (2003): 601-610.
MY THOUGHTS
Here's what I would do for my migraine relief: First, research on feverfew and butterbar. Second, ,load up on magnesium - I do like green leafy veggies. Third, save money for acupuncture. I wonder how magnets are used for migraine relief!!!
Saturday, August 29, 2009
migraine relief or prevention?
Preventing Headaches
By Mark Foley, D.O., About.com
Updated: July 21, 2009
About.com Health's Disease and Condition content is reviewed by the Medical Review Board
One of the most effective treatments for preventing headaches is to stop them before they start. Headaches can be triggered by a number of things, so understanding how to interrupt the cycle can be a huge benefit, and a wonderful way to improve your quality of life.
Reduce Stress
Stressful living is a common trigger for most types of headaches. Stress releases hormones into the bloodstream that can affect the way we experience pain. Muscle tension, teeth grinding, and stiff shoulders are other responses to stress that can increase the likelihood that you will have a headache.
There are a number of things you can do to reduce stress in your life. Learning to simplify your live by cutting out things that can wait, and learning to manage your time wisely are two big helps. Keep an updated to-do list to help you work on one thing at a time. This will also help you organize your day.
Another big help is learning to "let go." Recognize the things that are beyond your control and stop worrying about them. This can be part of an overall attitude adjustment, where you learn to reframe your negative thoughts as positive ones.
Learn to relax. Find time to practice your deep breathing and block out the work, if only for a few minutes each day. Also take a break. Sometimes you have to walk away from stressful situations to regain focus and perspective, and getting away also disperses stress.
Practice “healthy living.” Try to eat right and exercise. There are some forms of extreme exercise that can cause headaches in some cases, so be cautious when appropriate. Laugh lots. This brief endorphin release can go a long way toward making you feel better.
Adjust Your Diet
There are a lot of dietary triggers for headaches, especially foods high in the amino acid tyramine. Here is a list of common dietary triggers:
* Caffeine (reduce your intake slowly to avoid rebound headaches)
* Aged, smoked, or pickled meats (like salami or pepperoni)
* Aged cheeses (blue, brie, Swiss, etc.)
* Snow peas
* Fava beans
* Sauerkraut
* Pickles
* Olives
* Fermented soy products (miso, soy sauce, teriyaki sauce)
* Nuts or nut products
* Alcoholic beverages
* MSG
* Nitrates and nitrates (found mostly in processed meats)
* Yeast
Eliminate foods from your diet one at a time to determine if there is a dietary trigger for your headaches.
Reduce Your Estrogen Exposure
Estrogen is the main female hormone and a potent trigger for migraines. If you are on an estrogen supplement or estrogen-containing medication (like oral contraceptive pills), discuss reducing the dosage or replacing the medication with your physician.
Quit Smoking
Nicotine and other chemicals in cigarette smoke can trigger and aggravate headache symptoms. If you are a smoker, explore options for quitting. Not only will this reduce the likelihood of developing headaches, it will also improve other areas of your health.
Take Prophylactic Medications
In some cases, daily medication is necessary to prevent the development of headaches. Beta-blockers, antidepressants, ergots, calcium channel blockers, and anticonvulsants are all medications sometimes used in preventing headaches. Discuss options together with your physician to determine the best course of action.
Sources:
Lewis, Donald W., M.D. “Headaches in Children and Adolescents.” American Family Physician, Vol. 65/No. 4 (February 15, 2002).
Low-Tyramine Headache Diet. National Headache Foundation. Retrieved: August 22, 2008. http://www.headaches.org/pdf/Diet.pdf
MY THOUGHTS
Headache and migraine sufferers will tell you how delibitating attacks can be. I've been having migraine attacks for decades, sometimes for days on end, every week. I've always been on the look out for migraine relief. Taking the pain reliever can work as migraine relief but after awhile, the medicine fails. Prevention is still the best - knowing the triggers and avoiding them.
By Mark Foley, D.O., About.com
Updated: July 21, 2009
About.com Health's Disease and Condition content is reviewed by the Medical Review Board
One of the most effective treatments for preventing headaches is to stop them before they start. Headaches can be triggered by a number of things, so understanding how to interrupt the cycle can be a huge benefit, and a wonderful way to improve your quality of life.
Reduce Stress
Stressful living is a common trigger for most types of headaches. Stress releases hormones into the bloodstream that can affect the way we experience pain. Muscle tension, teeth grinding, and stiff shoulders are other responses to stress that can increase the likelihood that you will have a headache.
There are a number of things you can do to reduce stress in your life. Learning to simplify your live by cutting out things that can wait, and learning to manage your time wisely are two big helps. Keep an updated to-do list to help you work on one thing at a time. This will also help you organize your day.
Another big help is learning to "let go." Recognize the things that are beyond your control and stop worrying about them. This can be part of an overall attitude adjustment, where you learn to reframe your negative thoughts as positive ones.
Learn to relax. Find time to practice your deep breathing and block out the work, if only for a few minutes each day. Also take a break. Sometimes you have to walk away from stressful situations to regain focus and perspective, and getting away also disperses stress.
Practice “healthy living.” Try to eat right and exercise. There are some forms of extreme exercise that can cause headaches in some cases, so be cautious when appropriate. Laugh lots. This brief endorphin release can go a long way toward making you feel better.
Adjust Your Diet
There are a lot of dietary triggers for headaches, especially foods high in the amino acid tyramine. Here is a list of common dietary triggers:
* Caffeine (reduce your intake slowly to avoid rebound headaches)
* Aged, smoked, or pickled meats (like salami or pepperoni)
* Aged cheeses (blue, brie, Swiss, etc.)
* Snow peas
* Fava beans
* Sauerkraut
* Pickles
* Olives
* Fermented soy products (miso, soy sauce, teriyaki sauce)
* Nuts or nut products
* Alcoholic beverages
* MSG
* Nitrates and nitrates (found mostly in processed meats)
* Yeast
Eliminate foods from your diet one at a time to determine if there is a dietary trigger for your headaches.
Reduce Your Estrogen Exposure
Estrogen is the main female hormone and a potent trigger for migraines. If you are on an estrogen supplement or estrogen-containing medication (like oral contraceptive pills), discuss reducing the dosage or replacing the medication with your physician.
Quit Smoking
Nicotine and other chemicals in cigarette smoke can trigger and aggravate headache symptoms. If you are a smoker, explore options for quitting. Not only will this reduce the likelihood of developing headaches, it will also improve other areas of your health.
Take Prophylactic Medications
In some cases, daily medication is necessary to prevent the development of headaches. Beta-blockers, antidepressants, ergots, calcium channel blockers, and anticonvulsants are all medications sometimes used in preventing headaches. Discuss options together with your physician to determine the best course of action.
Sources:
Lewis, Donald W., M.D. “Headaches in Children and Adolescents.” American Family Physician, Vol. 65/No. 4 (February 15, 2002).
Low-Tyramine Headache Diet. National Headache Foundation. Retrieved: August 22, 2008. http://www.headaches.org/pdf/Diet.pdf
MY THOUGHTS
Headache and migraine sufferers will tell you how delibitating attacks can be. I've been having migraine attacks for decades, sometimes for days on end, every week. I've always been on the look out for migraine relief. Taking the pain reliever can work as migraine relief but after awhile, the medicine fails. Prevention is still the best - knowing the triggers and avoiding them.
Thursday, August 20, 2009
migraine relief for chocolate lovers?
CHOCOLATE FOR MIGRAINE RELIEF???
Headache? Try the blue M&Ms
08/01/2009
We long have held that M&Ms, taken in moderation, are health food. Now comes science suggesting that's true.
The chemical compound Brilliant Blue G, used as a food dye in blue M&Ms and blue Gatorade, among other products, has been shown to help repair spinal cord injuries in laboratory rats. The studies were performed at the University of Rochester (N.Y.) Medical Center.
The good news: Rats treated with BBG were able to resume walking, albeit with a limp. The bad news: Their skin turned a little blue, albeit temporarily.
Even more good news: Anecdotal reports from migraine sufferers suggest that drinking blue Gatorade and other sports drinks helps relieve their symptoms. Science Central, a blog at The Times of London website, suggests that "blue cures" may result from BBG's ability to cross the "blood-brain barrier." That allows BBG to block the effect of a chemical that causes inflammation after an injury.
The experiment wasn't as simple as feeding the rats M&Ms. They were injected with BBG immediately after injury. And, as noted, the evidence linking BBG with migraine relief is purely anecdotal.
Still, migraine sufferers couldn't be blamed for experimenting. Wash down a handful of blue M&Ms with a bottle of Gatorade Cool Blue and see what happens. As mom said about chicken soup, it can't hurt.
WHAT I HAVE TO SAY....
the next time i need migraine relief, i won't be grabbing a pain killer. i'd be grabbing a handful of blue m&ms and gulp it down with gatorade blue. i hope this works as migraine relief. chocolate as migraine relief is certainly more fun than 500mg of mefenamic.
Headache? Try the blue M&Ms
08/01/2009
We long have held that M&Ms, taken in moderation, are health food. Now comes science suggesting that's true.
The chemical compound Brilliant Blue G, used as a food dye in blue M&Ms and blue Gatorade, among other products, has been shown to help repair spinal cord injuries in laboratory rats. The studies were performed at the University of Rochester (N.Y.) Medical Center.
The good news: Rats treated with BBG were able to resume walking, albeit with a limp. The bad news: Their skin turned a little blue, albeit temporarily.
Even more good news: Anecdotal reports from migraine sufferers suggest that drinking blue Gatorade and other sports drinks helps relieve their symptoms. Science Central, a blog at The Times of London website, suggests that "blue cures" may result from BBG's ability to cross the "blood-brain barrier." That allows BBG to block the effect of a chemical that causes inflammation after an injury.
The experiment wasn't as simple as feeding the rats M&Ms. They were injected with BBG immediately after injury. And, as noted, the evidence linking BBG with migraine relief is purely anecdotal.
Still, migraine sufferers couldn't be blamed for experimenting. Wash down a handful of blue M&Ms with a bottle of Gatorade Cool Blue and see what happens. As mom said about chicken soup, it can't hurt.
WHAT I HAVE TO SAY....
the next time i need migraine relief, i won't be grabbing a pain killer. i'd be grabbing a handful of blue m&ms and gulp it down with gatorade blue. i hope this works as migraine relief. chocolate as migraine relief is certainly more fun than 500mg of mefenamic.
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